The Health Benefits Of Amla Indian

AmlaIndian: Heal yourself with Amla

It is not as tasty as orange, but it is one of the best citrus fruits due to its excess Vitamin-C. The Vitamin-C in Amla makes it one of the most popular citrus fruits. Ayurveda uses it for its many benefits and uses. Amla has many health benefits.

Hair Growth

Amla contains anti-oxidants and can be consumed or applied to the head. Regular use helps to reduce Dandruff. It can also turn gray hairs black.

Improve your eyesight

The use of amla will improve your eye sight.

Constipation: How to get rid of it

Vitamin C-rich fruits can help reduce excess heat in the body. Its protein content helps boost metabolism. Amla Churana combined with lukewarm h2o will improve digestion and help to eliminate constipation.

Enhance Immunity of the Body

Amla helps to improve the immune system in the body. It balances vaat, pitt and kapha. Amla also reduces fatigue.

Enhance cardiovascular wellness.

Amla is rich in antioxidants that improve blood circulation, make the heart healthier and prevent heart disease.

Helps To Lose Weight

Amla is a natural stimulant that improves digestion. Amla Juice mixed with water can help us lose weight.

Glowing skin

Amla is a rich source of antioxidants, protein and vitamin-C that helps improve blood circulation to the skin. This helps in the production of new skin cells as well as the removal and replacement dead skin with proteins.

Purify the Blood

The excess antioxidants help to purify and remove toxins in the blood. This regulates proper blood pumping from the heart to the rest of the body.

Keep your liver healthy

Amla is a powerful liver cleanser. It is rich in Vitamin C, Phosphorous and Calcium, as well as Iron, Protein, Sodium and Carbohydrates.

It helps to balance the tri-doshas in the body

Amla Juice has been used for centuries as a healthy drink.

Amla has many benefits. Please let me know if you have any more benefits of Amla. I will be grateful.